HIIT Cardio

HIIT – High-Intensity Interval Training

The best way to get a great sweat in 30 minutes.

HIIT Training is great for burning fat, getting your heart rate up & breaking a sweat. I have added HIIT training into my workout regiment twice a week. I usually follow it with a good arm or ab workout, because this workout really works your legs…

1. 5 minute warm up

2. 2-minute jog (whatever speed you’re comfortable at but be sure to challenge yourself)

3. 1-minute sprint

4. 30-second rest

5. repeat steps 2-4 3 times

Half way done!

6. 2-minute brisk walk on incline (6%-10%)

7. 1-minute jog on incline (2-3%)

8. 30-second rest

9. repeat steps 6-8 3 times

Almost there!

10. 5-minute cool down

11. STRETCH, always stretch.

After this, you should be dripping sweat and feel like you got a great workout in! If you didn’t – increase your speed and your incline to challenge yourself.

Try it out & let me know what you think!

xo. P

** Thanks to my friend Lindsey D. for sharing this great HIIT workout with me! The best part? Sending snapchats to each other after we complete this killer workout – hello unattractive sweaty face 🙂

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