I haven’t had
one sip of alcohol since August 30th. Crazy? Ya. I am a huge fan of a nice cold craft beer. The last time I had a beer was right after I finished the 10-mile race in August. It was a Moat Mountain IPA & I was sitting in North Conway on the Saco River. It was picture perfect.
Training is frustrating. You have great runs, you have horrible runs. One day you will run 10 miles and feel awesome, a few days later you will run 3 miles and it will feel horrible. Running is completely unpredictable. You are unsure how your legs are going to feel, how your breathing will feel & if you are in the correct mental state to go for a run. Despite the fact that I find running to be a type of therapy for me, it is still a cause of frustration when I do not have a good run.
I actually found that most of my “bad” runs occurred after a night of drinking alcohol. I have never been one to binge drink often, nor have I been one to pop open a beer on a weeknight with dinner. But, when I did have a few drinks & when I did decide to run a day after drinking… my run was NOT good. I would feel sluggish and slow.
After my 10-mile race in August, I knew my training schedule was going to pick up. I knew I was going to have early Saturday morning runs & I knew I needed to be at my best for those runs. So, I decided to stop drinking all together. My Saturday morning runs were awesome. I rarely had a bad run. It was so rewarding when I finished that run and it felt GOOD!
Thankfully, my half marathon is the Smuttynose Half Marathon so there will be a beer tent at the end of the race!! All I have to say is that a Pumpkin Smuttynose beer is calling my name…
Would you ever consider “giving up” alcohol for a period of time?