HIIT – High-Intensity Interval Training
The best way to get a great sweat in 30 minutes.
HIIT Training is great for burning fat, getting your heart rate up & breaking a sweat. I have added HIIT training into my workout regiment twice a week. I usually follow it with a good arm or ab workout, because this workout really works your legs…
1. 5 minute warm up
2. 2-minute jog (whatever speed you’re comfortable at but be sure to challenge yourself)
3. 1-minute sprint
4. 30-second rest
5. repeat steps 2-4 3 times
Half way done!
6. 2-minute brisk walk on incline (6%-10%)
7. 1-minute jog on incline (2-3%)
8. 30-second rest
9. repeat steps 6-8 3 times
10. 5-minute cool down
11. STRETCH, always stretch.
After this, you should be dripping sweat and feel like you got a great workout in! If you didn’t – increase your speed and your incline to challenge yourself.
Try it out & let me know what you think!